Today, we held a Healthy Snack Assembly, where we talked about our favourite foods and snacks and the importance of eating a balanced diet. We also discussed the school rule of bringing a healthy snack for break time, such as fruit, vegetables, popcorn, cereal bars, crackers, or yoghurt. Lots of these are featured on our website. Children were reminded, as mentioned in our recent newsletter, that snacks like crisps and chocolate should be reserved for lunchtime or after the school day. We explained the reasons for this, including:

🥦 Boosting Energy – Healthy snacks provide a steady release of energy, preventing the sluggish feeling that can come from sugary snacks.
🧠 Improving Concentration – Nutritious foods help keep the brain sharp, making it easier to focus and absorb new information.
💪 Supporting Growth & Development – Essential vitamins and nutrients from healthy snacks contribute to overall well-being.
🍏 Encouraging Good Habits – Choosing healthy options at school helps build lifelong healthy eating habits.
😃 Improving Mood – can prevent hunger-related irritability, helping children stay positive and engaged in learning.

We have noticed the fantastic use of sustainable packaging by many of you when sending in snacks—thank you for helping us reduce waste while promoting healthy choices. and do ask your child about Captain Carrot..